Emotional Expression & Exploration workshop

Registration is now open for the next Emotional Expression and Exploration Workshop

Start date: May 6, 2025

The workshop will go for 6 weeks with one 2-hour session per week over Zoom. Classes will be held every Tuesday from 5pm-7pm MT.

Note: please register by the end of the day on Tuesday, April 29th.

Emotional Expression & Exploration Workshop

Within this fast-paced world, it is easy to get caught up in constantly doing and never feeling. We are taught to depend on our brains and logic to make decisions but often get caught in over-rationalizing thought loops that keep us from seeing what is best for us. We may find ourselves stuck in constant stress, stuck in chronic symptoms (like pains, fatigue, anxiety), stuck not feeling like ourselves, or stuck not knowing what we want anymore. But we each have an underutilized superpower that can help guide us when we feel stuck – our emotions.

Who:

This workshop is designed for anyone looking to delve deeper into their emotions, to explore what emotions have to teach us, and to reconnect with a truer, deeper version of themselves. 

This workshop is also appropriate for anyone looking to explore how suppressed and unresolved emotions and stress may be playing a role in promoting chronic pain, illness, anxiety, and other symptoms (see more information about the connection between chronic symptoms and suppressed emotions on the COACHING page).

No prior experience necessary.

What’s Included:

  • Why we suppress emotions

  • Science connecting emotional suppression to the development and progression of chronic pain, illness, anxiety, and other symptoms

  • Grief, sadness, loss

  • Fear

  • Anger

  • Increasing access to joy, happiness, calm, and contentment

  • Utilizing emotions to help balance our minds

  • Emotions as a superpower

Over 6 weeks, we will meet for 2 hours each week to explore emotions through guided meditations, visualizations and imagery, writing and drawing exercises, science, group discussions, and other methods. 

The Workshop also includes two, 30-minute individual check-in sessions with Allison that can be scheduled anytime during or for up to 2 months after the course.

Topics we will explore include:

Logistics:

Location: Zoom

Dates: May 6, 13, 20; June 3, 10, 17, 2025 (no class on May 27th)

Class time: Tuesdays 5-7pm MT

Price: $385 (please contact Allison for scholarship options and payment plans)

Final Thoughts:

Emotional expression is an innate part of being human. It is not a weakness, but one of our biggest strengths. When we learn to allow ourselves to feel, we can balance our minds and discover a deeper connection with our bodies, hearts, and the truths of who we are and what we want for our lives.

About the Instructor

Allison Andraski, Ph.D.

Allison’s background is in science and biomedical research. She completed her Ph.D. and postdoctoral research training at Harvard University. Allison also recently recovered from a multi-year journey of chronic pain and illness. Her symptoms ranged from multiple body pains to headaches, fatigue, and brain fog. During this journey, Allison went to dozens of doctors and tried therapies, injections, medications, etc., but the biggest key to her healing was learning to feel and express her emotions. Allison is passionate about helping others feel and heal. 

Register for the workshop

Register for the Emotional Expression and Exploration Workshop using the link below.

Have Questions or want to learn more?

Schedule a free 30-minute consultation call with Allison to determine if the Emotional Expression and Exploration Workshop is the right fit for you.

Contact

Allison can also be reached by email

AAndraski@BioMedicalResearchConsulting.com

or by using the contact form provided.